Try this simple exercise
Take a deep breath in… breath in a little more… and then a little more… now hold it for 10 seconds… Breath normally again.
This extreme inhaling is a metaphor for those who understand the absolute importance of taking in the love of God and the love of others. After all, you can only give what you have received. However, the discomfort of holding two very full lungs of air is equally suffocating but in the opposite way to extreme exhaling. The air you have taken in contains the oxygen you need, but if you fail to exhale you will soon become delusional as the breath of life becomes stale within you.
(Learn more about inhaling love with the help of How to Implement The 3 Colors of Love)
Thoughts and Questions: